school is great

I just got my acceptance letter for college, I don't know if i am more excited about getting my education or using the 3 million dollar gym

OxyElite Pro

WHATS IN YOUR SUPPLEMENT
OxyElite Pro

The Secret Ingredients Behind OxyELITE Pro's Massive Weight Loss Success!

USP Labs has become known for their innovation, dedication, and perfection of premium-grade herbal extracts that cannot be found anywhere else. And OxyELITE Pro is no exception.

Pharmacist formulated, OxyELITE Pro isn't just another "high stim" formula on the market. USP Labs set out to develop a stimulant based "Super Thermogenic™" that actually burns the right kind of fat...as in, the subcutaneous fat that covers your muscles and not the visceral fat that protects your organs. This is a important distinction to make when selecting ingredients, as many weight loss formulas contain ingredients that target the wrong kind of fat (visceral).

But not OxyELITE Pro. This formula specifically targets the subcutaneous fat that covers your muscles. And they accomplished this by identifying a very unique extract that actually turns off the very receptor that prevents your body from releasing stored, subcutaneous fat in the first place!  

( http://oxyelitepro.com )

OxyElite pro is one of the top supplements pushed when you go to any supplement store.  Lets take a look at the ingredients to see if OxyElite pro can help with weight loss or if this is one we should pass up.

Ingredients  

Whats in your supplements?

I have recently been searching for supplements to improve my workouts and a lot have changed since my last bout with weight loss back in 2007. I know for a fact I bought into the whole craze hook line and sinker, I had cabinets full of all kind of pre workouts, post workouts, pills for this shakes for that etc... I remember one day getting ready for the gym and my little girl asked was I trying to kill my self? I looked at her puzzled and asked why  would you ask that and she said why are you taking all of those pills?  I opened up my hand and looked at the mountain of pills I was taking and I counted 19 pills. 

Do supplements work? Yes and No. Some supplements do provide key components your body can use to perform and recover better, but then there are companies that saw the lucrative loosely regulated  cash cow the industry had become and simply started cranking out products with little to no actual benefits at all.  If you are in the market for supplements and don't want to waist money on modern day snake oil; the best defenses is to get informed and do some research.

I plan to take one supplement a week and dissect it, no I will not personally take each supplement and test it but there is enough info and data online for us to make a informed decision. Since My main goal is weight loss i think weight loss supplements will be the first one I tackle.    

Every Diet Is Not For Everyone

Saturday I started the lemonade diet, let me tell you it was the worst thing that could have happened to my weight loss journey. Instead of detoxing it made me sick as a dog, well maybe i was detoxing. I got sick as hell and gained 5 pounds by not being able to get rid of all the water I was taking in. I was so sick, weak and frustrated I could not even go workout. I decided to abandon my lemonaide diet on the second day and was so hungry I ate some bad bad food fucking up all my hard work and adding on 2 more pounds. I am just now getting back in the right mind set to start working out again. I Dont say the lemonade diet is wrong or bad, it just wasnt right for me at this time. I think once i get to my desired weight I might try it again to see if I could shed some tucked away water weight.

What songs do you workout to?

I always see people at the gym with their iphones and pods and I always wonder what they are listening too? If i had to pick my top 3 songs I love to listen to when I work out it would be these

1. Eminem Till my lungs collapse 
2. Method Man and Redman - Da Rockwilder
3. Flux Pavilon I can't stop

 I want to know what you listen to so leave a comment listing your top 3 motivational workout songs